During a Jahara® session, micro-adjustments of the skeletal structure are performed to prevent compression, encourage conscious movement and dynamic structural alignment. The Jahara® therapist educates the client to adjust postural alignment through a variety of ActivExercises™: promoting awareness in performing daily activities.

 

 The uniqueness of the Aligned Floating™ movements is based on the precise support of the body’s structure and maintaining structural alignment to create expansion and promote an overall sense of relaxation. Aligned Floating™ is maintained by the Jahara® therapist moving in the direction the client’s head with a constant and slow speed.  Support of the client’s head is precise via a position called Triangular Cervical Support™ (TCS™).

 

A floater is placed under the knees, known as the Third Arm™ (“TA™”), which creates spaciousness for the vertebrae and pelvis. The Aligned Floating™ movements, with the warm water, gradually invite the client to a peaceful journey and an overall sense of well-being.